:root{color-scheme:dark;--bg:#101316;--surface:#1a1f23;--panel:#20262a;--panel-hi:#292f34;--line:#394247;--text:#f6f4ed;--muted:#a8b1b5;--gold:#f0c477;--gold-d:#bb8739;--mint:#6fd8ac;--warn:#efaa73;--red:#e88989;--radius:18px;--max:1160px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Helvetica,Arial,sans-serif;font-size:16px}*{box-sizing:border-box}html{background:var(--bg);scroll-behavior:smooth}body{margin:0;color:var(--text);background:radial-gradient(ellipse at 100% 0,rgba(186,129,47,.12),transparent 30%),var(--bg);min-height:100vh;-webkit-tap-highlight-color:transparent}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.4;cursor:not-allowed}img{max-width:100%}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(28px,4vw,42px);line-height:1.1;letter-spacing:-.04em}h2{font-size:clamp(21px,2.8vw,30px);line-height:1.2;letter-spacing:-.025em}h3{font-size:19px;line-height:1.3}small,.muted{color:var(--muted)}.skip-link{position:absolute;left:-9999px}.skip-link:focus{left:10px;top:10px;background:white;color:black;z-index:99}.topbar{position:sticky;top:0;z-index:20;background:rgba(16,19,22,.95);backdrop-filter:blur(20px);border-bottom:1px solid var(--line);padding-top:env(safe-area-inset-top)}.topbar-inside{max-width:var(--max);margin:auto;display:flex;align-items:center;justify-content:space-between;height:70px;padding:0 24px}.brand{display:flex;align-items:center;gap:12px}.brand-mark{display:grid;place-items:center;height:40px;width:40px;border-radius:12px;color:#1e180f;font-size:25px;font-weight:900;background:linear-gradient(150deg,#ffe2a5,#a67626)}.brand-title{font-family:Georgia,serif;font-weight:bold;letter-spacing:.02em;font-size:24px;color:var(--gold);display:block;line-height:1}.brand small{font-size:9px;letter-spacing:.29em;font-weight:750}.top-actions{display:flex;align-items:center;gap:12px}.network{font-size:10px;letter-spacing:.1em;color:var(--muted);font-weight:800;display:flex;align-items:center;gap:5px}.network-dot{width:7px;height:7px;border-radius:50%;background:var(--mint)}.network.offline .network-dot{background:var(--gold)}.icon-button{background:var(--panel);border:1px solid var(--line);border-radius:50%;color:var(--text);width:38px;height:38px;display:grid;place-items:center;font-size:20px;flex:none}.app-frame{max-width:var(--max);margin:auto;padding:26px 24px calc(120px + env(safe-area-inset-bottom));min-height:calc(100svh - 80px)}.page-intro{margin-bottom:22px}.eyebrow{font-weight:850;text-transform:uppercase;letter-spacing:.17em;font-size:11px;color:var(--gold);margin-bottom:9px}.sub{color:var(--muted);max-width:60ch;line-height:1.5}.hero{border-radius:24px;overflow:hidden;position:relative;min-height:300px;background:#343634;display:flex;align-items:end;margin-bottom:24px;isolation:isolate}.hero img{position:absolute;inset:0;height:100%;width:100%;object-fit:cover;object-position:center 37%;z-index:-2}.hero:before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(11,13,15,.94),rgba(11,13,15,.56) 48%,rgba(11,13,15,.13)),linear-gradient(0deg,rgba(11,13,15,.75),transparent 70%);z-index:-1}.hero-content{padding:clamp(20px,4vw,50px);max-width:550px}.hero h1{font-family:Georgia,serif;line-height:1.08;font-style:italic;margin-bottom:12px}.hero p{font-size:15px;line-height:1.6;max-width:37ch;color:#e7e5df}.gold{color:var(--gold)}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.top{align-items:start}.grid{display:grid;gap:16px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:22px}.surface-hi{background:var(--panel)}.stat{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:18px}.stat strong{display:block;font-size:27px;letter-spacing:-.04em;color:var(--text);margin:6px 0}.stat span{font-size:12px;color:var(--muted)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:47px;border-radius:12px;font-weight:750;padding:11px 18px;border:1px solid var(--line);background:var(--panel-hi);color:var(--text);text-decoration:none;transition:background .15s}.btn:hover:not(:disabled){filter:brightness(1.11)}.btn.primary{background:linear-gradient(160deg,#f4d194,#c68d3d);border-color:#d8a75f;color:#241909}.btn.secondary{background:var(--surface);border-color:#6a5840;color:var(--gold)}.btn.danger{border-color:#8a454d;background:#432c32;color:#ffcdca}.btn.positive{border-color:#1b684e;background:#1c4d3c;color:#a7f5cd}.btn.small{min-height:36px;padding:7px 11px;font-size:13px;border-radius:10px}.btn.full{width:100%}.btn.icon{width:44px;padding:8px}.btn:focus-visible,.icon-button:focus-visible,.bottom-nav button:focus-visible{outline:3px solid var(--gold);outline-offset:3px}.btn-group{display:flex;flex-wrap:wrap;gap:8px}.pill{display:inline-flex;align-items:center;min-height:25px;padding:4px 10px;border-radius:30px;border:1px solid #665338;color:var(--gold);font-weight:750;font-size:11px}.pill.muted{border-color:var(--line);color:var(--muted)}.pill.good{border-color:#2f6b51;color:var(--mint)}.pill.warning{border-color:#786040;color:#f0c58f}.pill.bad{border-color:#91434c;color:#ffa8a8}.fineprint{color:var(--muted);font-size:12px;line-height:1.5}.section-title{display:flex;align-items:center;justify-content:space-between;margin:24px 0 12px}.section-title h2{margin:0}.routine-card{background:var(--surface);border:1px solid var(--line);border-radius:17px;padding:19px;display:flex;flex-direction:column;gap:11px}.routine-card h3{margin:0}.routine-card .btn{margin-top:auto}.routine-card .label{color:var(--muted);font-size:13px}.routine-card .brief{min-height:39px;font-size:13px;line-height:1.4;color:var(--muted)}.progress-line{background:#30373c;border-radius:20px;overflow:hidden;height:9px}.progress-line div{height:100%;background:linear-gradient(90deg,var(--gold-d),var(--gold));border-radius:20px;transition:width .25s}.session-banner{padding:22px;background:var(--surface);border:1px solid var(--line);border-radius:20px;margin-bottom:18px}.session-top{display:flex;justify-content:space-between;gap:16px;align-items:start}.session-top h1{margin-bottom:7px}.session-metrics{display:flex;gap:20px;flex-wrap:wrap;margin:16px 0}.session-metrics strong{font-size:22px}.session-metrics small{display:block;font-size:11px;margin-top:3px}.control-strip{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 0}.control-strip .timer{font-size:23px;font-weight:850;letter-spacing:.02em;font-variant-numeric:tabular-nums;color:var(--gold)}.control-strip small{display:block}.exercise{border:1px solid var(--line);background:var(--surface);border-radius:18px;margin:13px 0;overflow:hidden}.exercise-header{width:100%;background:none;color:var(--text);border:none;display:flex;align-items:start;gap:12px;text-align:left;padding:17px 19px;min-height:71px}.exercise-header .ix{background:var(--panel-hi);color:var(--gold);width:31px;height:31px;border-radius:9px;display:grid;place-items:center;font-size:13px;font-weight:800;flex:none}.exercise-header .info{flex:1;min-width:0}.exercise-header .name{font-weight:780;font-size:16px;line-height:1.3;display:block}.exercise-header .meta{font-size:12px;color:var(--muted);margin-top:6px}.exercise-header .count{font-size:17px;font-weight:850;font-variant-numeric:tabular-nums;color:var(--gold);white-space:nowrap}.exercise-header[aria-expanded="true"]{border-bottom:1px solid var(--line)}.exercise-body{padding:15px 17px 20px}.exercise-layout{display:grid;grid-template-columns:minmax(0,460px) minmax(0,1fr);gap:20px}.photo-shell{background:#121619;border-radius:15px;overflow:hidden;border:1px solid var(--line);min-height:160px}.photo-display{display:block;width:100%;height:auto;max-height:570px;object-fit:contain;object-position:center;margin:0 auto}.photo-info{padding:12px 14px 8px;display:flex;align-items:center;justify-content:space-between;gap:8px}.photo-info small{color:var(--muted)}.photo-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;padding:8px 10px 11px}.photo-actions .btn{padding:8px 5px;min-width:0;font-size:12px;min-height:42px}.quote{font-family:Georgia,serif;font-size:clamp(18px,2.1vw,24px);font-style:italic;line-height:1.4;padding:18px 18px 18px 21px;border-left:3px solid var(--gold);background:var(--panel);border-radius:0 12px 12px 0;margin:10px 0 15px}.exercise-instructions{color:var(--muted);font-size:13px;line-height:1.5}.sets-list{display:grid;gap:8px}.set-row{display:grid;grid-template-columns:35px 1fr 78px 78px 67px auto;gap:8px;align-items:center;padding:9px;border:1px solid #333c41;border-radius:11px;background:var(--panel)}.set-row.done{border-color:#398361;background:#1b342a}.set-num{font-size:13px;font-weight:850;text-align:center;color:var(--gold)}.set-num.warm{color:#edb089}.set-reference{min-width:0}.set-reference strong{display:block;font-size:12px;font-variant-numeric:tabular-nums}.set-reference small{font-size:10px;line-height:1.3;display:block}.field-tiny{width:100%;height:42px;border-radius:9px;border:1px solid #485359;background:#141a1e;color:var(--text);padding:6px 7px;font-size:14px;font-weight:650;min-width:0;appearance:none}.field-tiny:focus,.input:focus,textarea:focus,select:focus{outline:2px solid var(--gold);border-color:transparent}.set-row .btn{min-height:42px;font-size:12px;padding:7px 10px}.field-labels{display:grid;grid-template-columns:35px 1fr 78px 78px 67px 69px;gap:8px;padding:0 10px;margin:8px 0 4px}.field-labels span{font-size:10px;color:var(--muted)}.input{background:#12181b;color:var(--text);border-radius:11px;min-height:45px;border:1px solid #485359;padding:10px 12px;width:100%}textarea.input{resize:vertical;min-height:72px}.inline-editor{margin-top:15px}.inline-editor label,.form-group label{display:block;font-weight:750;font-size:12px;color:var(--muted);margin-bottom:7px}.select{background:#171c20;color:var(--text);border:1px solid var(--line);border-radius:10px;min-height:44px;padding:9px 14px;max-width:100%}.toolbar{display:flex;gap:9px;flex-wrap:wrap;align-items:center;margin-bottom:18px}.toolbar .select{flex:none}.gallery-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.photo-card{background:var(--surface);border:1px solid var(--line);border-radius:15px;overflow:hidden}.photo-card .thumb{width:100%;aspect-ratio:3/4;background:#0d1113;display:block;object-fit:cover}.photo-card .photo-content{padding:11px}.photo-card h3{font-size:13px;margin:0 0 5px}.photo-card p{font-size:11px;color:var(--muted);margin:0 0 12px}.photo-card .photo-actions{display:flex;flex-wrap:wrap;gap:6px;padding:0}.photo-card .photo-actions .btn{flex:1;min-width:85px}.quality-chip{padding:5px 8px;background:var(--panel);border-radius:8px;font-size:11px;color:var(--gold)}.history-card{padding:17px;background:var(--surface);border:1px solid var(--line);border-radius:15px;margin-bottom:10px}.history-card h3{font-size:17px;margin:5px 0}.history-card .meta{font-size:12px;color:var(--muted);line-height:1.5}.history-card .numbers{display:flex;gap:22px;font-size:12px;color:var(--muted);margin-top:10px}.history-card .numbers strong{font-size:18px;color:var(--text);display:block}.history-card .btn{margin-top:12px}.form-group{margin:15px 0}.line{height:1px;background:var(--line);margin:22px 0}.empty{border:1px dashed #465158;border-radius:14px;padding:25px;text-align:center;color:var(--muted)}.loading{padding:100px 20px;text-align:center;color:var(--gold)}.toast{position:fixed;bottom:calc(90px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);z-index:120;padding:13px 18px;border:1px solid #9a7845;border-radius:13px;background:#2c2924;color:#ffebc8;box-shadow:0 8px 24px #0009;max-width:min(460px,90vw);font-size:13px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:40;display:flex;justify-content:center;gap:4px;padding:9px max(10px,env(safe-area-inset-left)) calc(10px + env(safe-area-inset-bottom)) max(10px,env(safe-area-inset-right));background:rgba(22,26,29,.97);border-top:1px solid var(--line);backdrop-filter:blur(22px)}.bottom-nav button{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-width:62px;min-height:50px;flex:0 1 108px;color:var(--muted);background:none;border:0;border-radius:12px;font-weight:750;font-size:10px}.bottom-nav button.active{color:var(--gold);background:rgba(240,196,119,.1)}.nav-icon{font-size:22px;line-height:1.2}dialog{max-height:86svh;max-width:min(620px,calc(100vw - 24px));width:100%;overflow:auto;color:var(--text);background:var(--surface);border:1px solid #655037;border-radius:18px;padding:26px;box-shadow:0 22px 100px #000d}dialog::backdrop{background:rgba(0,0,0,.76)}.modal-close{position:absolute;top:14px;right:14px}.modal-image{max-height:60svh;object-fit:contain;width:100%;background:#101316;border-radius:10px}.archive-label{font-size:11px;font-weight:850;color:var(--mint);text-transform:uppercase}.footnote{font-size:11px;line-height:1.45;color:var(--muted)}.form-check{display:flex;gap:10px;align-items:start;margin:11px 0;font-size:13px}.form-check input{accent-color:#dfad5a;width:20px;height:20px}.badge-counter{background:var(--panel-hi);border-radius:9px;padding:5px 8px;color:var(--gold);font-weight:750}.accent{color:var(--gold)}.light{color:var(--text)}.hidden{display:none!important}a{color:var(--gold)}
@media(max-width:1000px){.exercise-layout{grid-template-columns:1fr}.gallery-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.photo-shell{max-width:650px;margin:auto;width:100%}.grid.four{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:650px){.topbar-inside{height:60px;padding:0 15px}.app-frame{padding:17px 12px calc(112px + env(safe-area-inset-bottom))}.hero{min-height:315px;margin-bottom:15px}.hero-content{padding:25px 21px}.hero h1{font-size:33px}.hero p{font-size:13px}.panel{padding:17px}.grid.two{grid-template-columns:1fr}.grid.three{grid-template-columns:repeat(2,minmax(0,1fr))}.gallery-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.photo-card .photo-content{padding:9px}.photo-card .photo-actions .btn{min-width:0;font-size:11px}.routine-card{padding:16px}.session-banner{padding:16px}.session-top{align-items:start}.session-top h1{font-size:28px}.exercise-header{padding:14px 12px}.exercise-header .name{font-size:15px}.exercise-body{padding:10px 9px 15px}.photo-shell{max-width:100%;width:100%}.photo-display{display:block;width:100%;max-height:none;height:auto;object-fit:contain}.photo-actions .btn{font-size:12px;padding:7px 3px}.quote{font-size:19px;padding:12px 13px}.set-row{grid-template-columns:27px 1fr 66px 66px 56px 56px;gap:4px;padding:6px 4px}.set-reference strong{font-size:10px}.set-reference small{font-size:9px}.field-tiny{font-size:13px;height:43px;padding:5px 3px}.set-row .btn{font-size:11px;padding:6px 3px}.field-labels{grid-template-columns:27px 1fr 66px 66px 56px 56px;gap:4px;padding:0 5px}.bottom-nav{gap:0}.bottom-nav button{flex:1;min-width:0}.nav-icon{font-size:21px}.control-strip{flex-wrap:wrap}.stat{padding:13px}.stat strong{font-size:23px}dialog{padding:24px 14px 18px}.session-metrics{gap:15px}}
@media(max-width:380px){.set-row{grid-template-columns:24px 1fr 58px 58px 48px 48px;gap:3px}.field-labels{grid-template-columns:24px 1fr 58px 58px 48px 48px;gap:3px}.set-row .btn{font-size:10px}.field-tiny{font-size:12px}.top-actions .network{display:none}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}


/* ARNY 1.1 | Sistema visual autorizado | claro, estilo iOS */
:root{color-scheme:light;--bg:#F2F2F7;--surface:#FFFFFF;--panel:#F2F2F7;--panel-hi:#E8E8ED;--line:#D1D1D6;--text:#1C1C1E;--muted:#636366;--gold:#D4A253;--gold-d:#B87D2E;--mint:#34C759;--warn:#99601A;--red:#AD4545;--success-text:#237D44;--gold-text:#925D1B;--radius:16px}
html,body{background:var(--bg);color:var(--text)}
.topbar{background:rgba(255,255,255,.94);border-color:var(--line)}
.brand-title,.eyebrow,.gold,.badge-counter,.exercise-header .count,.set-num,.set-num.warm{color:var(--gold-text)}
.brand small{color:var(--muted)}
.brand-mark{background:linear-gradient(140deg,#EDC67F,#D4A253);color:#1C1C1E}
.icon-button{background:#fff;color:var(--text);border-color:var(--line)}
.network-dot{background:#34C759}
.progress-line{background:#D1D1D6}
.progress-line>div{background:linear-gradient(90deg,#D4A253,#34C759)}
.btn{background:#F2F2F7;border-color:var(--line);color:var(--text)}
.btn.primary{background:#D4A253;color:#1C1C1E;border-color:#CC963F}
.btn.secondary{background:#FFFFFF;color:#734918;border-color:#D4A253}
.btn.danger{background:#FFF2F2;color:#923E46;border-color:#EDC9CE}
.btn.positive{background:#E6F8ED;color:#237D44;border-color:#9DD6AF}
.btn:hover:not(:disabled){filter:brightness(.97)}
.pill{background:#FCF6ED;border-color:#E8CFA9;color:#87571D}
.pill.good{border-color:#A8DDC1;background:#E8FAF0;color:#237D44}
.pill.warning{border-color:#E5D3B7;background:#FFF8EC;color:#89561B}
.pill.muted{background:#F2F2F7}
.stat,.panel,.exercise,.history-card,.routine-card,.photo-card,.session-banner{box-shadow:0 3px 12px rgba(28,28,30,.035)}
.exercise-header .ix{background:#F1E1C3;color:#805316}
.set-row{grid-template-columns:35px minmax(90px,1fr) minmax(134px,164px) 76px 65px 50px;background:#FFFFFF;border-color:#D1D1D6}
.set-row.done{background:#EAF8EE;border-color:#75BE8D}
.set-reference strong{font-size:12px}
.set-load{display:flex;gap:4px;min-width:0;align-items:center}
.set-load .load-input{flex:1;min-width:0;max-width:100%}
.set-load .unit-select{width:60px;flex:0 0 60px;padding:4px 5px;appearance:auto;font-weight:800}
.no-load{font-size:12px;color:var(--muted);margin-left:4px}
.field-labels{grid-template-columns:35px minmax(90px,1fr) minmax(134px,164px) 76px 65px 50px}
.field-tiny,.input,.select{background:#FFFFFF;color:var(--text);border:1px solid #C7C7CC}
.field-tiny:focus,.input:focus,select:focus{outline:2px solid #D4A253}
.exercise-instructions,.fineprint,.sub{color:var(--muted)}
.photo-shell{background:#FFFFFF;border-color:var(--line)}
.photo-display{width:100%;height:auto;max-height:610px;object-fit:contain}
.photo-info{background:#FFFFFF}
.quote{font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display','Segoe UI',Arial,sans-serif;font-weight:760;font-style:normal;background:#F2F2F7;border-color:#D4A253;color:var(--text);width:100%;margin-bottom:12px}
.quote-section{margin-top:15px;width:100%;padding:0}
.quote-heading{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:6px}
.quote-hint{font-size:12px;color:var(--muted)}
.exercise-media-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:16px;align-items:start;width:100%}
.motivation-column{min-width:0;width:100%}
.technique-card{border:1px solid var(--line);border-radius:15px;padding:16px;background:#FFFFFF;min-width:0;width:100%}
.technique-head h3{font-size:18px;margin:0 0 8px}
.technique-summary{color:var(--muted);line-height:1.45;font-size:13px;margin-bottom:9px}
.technique-figure{margin:12px 0;padding:13px;background:#F2F2F7;border-radius:12px;display:grid;place-items:center;max-height:290px;overflow:hidden}
.technique-figure svg{width:100%;max-width:320px;max-height:255px;height:auto}
.technique-steps p{font-size:13px;line-height:1.5;margin:0 0 10px}
.technique-steps strong{display:block;color:var(--text);margin-bottom:2px}
.technique-avoid{background:#FFF3EE;border-radius:10px;padding:10px}
.bottom-nav{background:rgba(255,255,255,.97);border-color:var(--line)}
.bottom-nav button{color:#636366}
.bottom-nav button.active{color:#845715;background:#F7EAD4}
.toast{color:#1C1C1E;background:#FFF8E9;border-color:#D4A253;box-shadow:0 12px 38px rgba(28,28,30,.14)}
dialog{background:#FFFFFF;border-color:var(--line);box-shadow:0 24px 70px rgba(28,28,30,.2)}
dialog::backdrop{background:rgba(28,28,30,.42)}
.modal-image{background:#F2F2F7}
.photo-card .thumb{background:#E8E8ED}
.quality-chip{background:#F8EBD5;color:#855311}
.empty{border-color:#C7C7CC;color:var(--muted)}
@media(max-width:820px){.exercise-media-grid{grid-template-columns:1fr}.technique-figure{max-height:245px}.technique-figure svg{max-height:220px}}
@media(max-width:650px){
 .set-row{grid-template-columns:27px minmax(0,1fr) 69px 54px;grid-template-areas:'num ref ref done' 'load load reps rir';gap:8px 5px;padding:10px 8px}
 .set-num{grid-area:num}.set-reference{grid-area:ref}.set-load{grid-area:load}.set-reps{grid-area:reps}.set-rir{grid-area:rir}.set-done{grid-area:done;min-height:40px}
 .set-reference strong{font-size:12px}.set-reference small{font-size:10px}
 .set-load .unit-select{width:59px;flex-basis:59px}
 .field-labels{display:none}
 .field-tiny{font-size:14px;height:42px;padding:5px}
 .quote{font-size:18px;line-height:1.38}
 .technique-card{padding:14px}
 .technique-figure{max-height:240px}
}
@media(max-width:380px){.set-row{grid-template-columns:25px minmax(0,1fr) 61px 50px;gap:7px 4px;padding:8px 5px}.set-load .unit-select{width:55px;flex-basis:55px}.field-tiny{font-size:13px}}

/* El hero fotográfico conserva texto legible sobre fondo oscuro. */
.hero h1{color:#FFFFFF}
.hero h1 .gold{color:#F0C477}
.hero .eyebrow{color:#EBC583}

/* ARNY 1.2 | Fotos protagonistas, tecnica discreta, controles tactiles */
.exercise-media-grid{display:block;max-width:920px;margin:0 auto}.motivation-column{width:100%}.photo-shell{width:100%;max-width:none}
.technique-card{max-width:none;margin:14px 0;padding:0;border:1px solid var(--line);background:var(--surface)}
.technique-card>summary{list-style:none;cursor:pointer;display:block;padding:15px 18px;font-weight:800;color:var(--gold-text);font-size:15px}
.technique-card>summary::-webkit-details-marker{display:none}
.technique-card[open]{padding:0 0 14px}
.technique-card .technique-head,.technique-card .technique-steps,.technique-card .footnote{margin-left:18px;margin-right:18px}
.technique-card .technique-figure{display:none!important}
.quote-section{width:100%;max-width:none}.quote{width:100%;max-width:none}
.slider-area{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:14px;margin:12px 0}
.slider-area input[type=range]{display:block;width:100%;accent-color:#D4A253;height:38px;touch-action:pan-y}
.slider-area small{font-size:12px;color:var(--muted)}
.capture-panel[hidden]{display:none!important}.capture-panel{margin:12px 0}
.program-choice{border:1px solid var(--line);border-radius:14px;background:#fff;padding:15px 14px;margin:17px 0}
.program-choice legend{padding:0 7px;font-weight:800;color:var(--text)}
.program-choice label{display:flex;align-items:flex-start;gap:9px;line-height:1.5;margin:9px 0;font-size:14px}
.program-choice input{width:20px;height:20px;flex:none;accent-color:var(--gold-d)}
.onboarding{border:2px solid #D4A253;background:#fffdf7}
.cloud-panel{margin:16px 0;border:1px solid #D4A253;background:#fff}
.cloud-panel .input{width:100%}
.cloud-panel .footnote{line-height:1.65}
@media(max-width:650px){.slider-area{padding:11px}.program-choice label{font-size:13px}.exercise-media-grid{width:100%}}